Wednesday 5/2/18

Strength:
Tempo Curl Up – 3 min for max reps
All athletes will work off metronome set to 40bpm, reps do not count if not on tempo
WOD: Partener WOD – 32 min for max cal
16 min row, switching every 2 min
16 min bike switching every 1 min
Accessory: 5 Rounds (or as time allows), NFT
30 sec L-sit (accumulate as needed)
Bottoms up rack carry 50ft ea side