Wednesday 5/16/18

Strength: Weighted Push Ups
2 warm up sets, then 3 x 8 AHAP
* Rest approx 60 sec between sets
WOD: For time, 25 min cap
Run 800m
200m rack carry (53/35)
Run 800m
200m farmers carry (53/35)
Run 800m
Accessory:
6 x 6 assymetric KB press – 1 heavy KB and one light KB held bottoms up. Light bell should be no greater than 50% of heavy bell.  (3 x 6 / side)
Ring Push up with lateral press out 4 x 6 (progress by going slower if able)