Wednesday 5/15/19

Warm up:
Jog 200m
Bear crawl suicide + 15 KB DL (70/53)
1 Round suicide + 15 KB Russian swings (53/35 if Rx)

Conditioning: 5 Rounds for individual times, score is BEST time
5 cone suicide with 15 Russian swings (70/53) at fifth cone*

WOD: 8 min AMRAP
10 burpees
10 DU’s
10 burpees
20 DU’s
10 burpees
30 DU’s
10 burpees
40 DU’s
Continue pattern until time cap, score is complete rounds + reps

Accessory: 3 x 30 sec ea
2-position ankle dorsiflexion
Wrist extension stretch
Stretch of choice (see coach for ideas)