Wednesday 4/5/17

Strength: 200 m carries
A) OH carry (plate or double KB)
B) Double KB rack carry
C) Pinch grip farmers carry (plate)

WOD: Partner row for total time, 20 min cap
1 partner working, one resting, ea partner completes ea distance
500m row + plate push 100 ft
400m row + plate push 100 ft
300m row + plate push 100 ft
200m row + plate push 100ft
100m row + plate push 100ft

Accessory: Diaphragmatic breathing