Wednesday 4/6/16

Accessory: Review hollow body and ring L-sit progressions

5 x 30 seconds (scale to flexed knee L-sit or hollow body support, scale time only if unable to hold support for 30 seconds)

WOD: Partner WOD, 1 partner runs while other partner rests, 20 min cap

10 x 300m run (5 x / partner)

Mobility: Hip and ankle