Wednesday 4/26/17

Strength: Halting DL – 3 sec pause above knee
4 x 2 AHAP with overhand grip

WOD: 5 Rounds For time, 30 min cap
7 Hang Power Cleans (115/85) (scaled 95/65)
7 Push Presses (same as above)
7 Burpees Over Bar
Run 400 m
Accessory: 3 x 30 sec calf stretch (perform on own after WOD)