Wednesday 4/20/16

Strength: Back Squat 1 RM

5×50%, 4×60%, 3×65%, 2×70%, 2X80%, 1×90%, 1×95%, 3 attempts to establish 1RM

WOD: “Melissa” – 15 min AMRAP

Partner ladder 2, 4, 6, 8, 10, 12, 14, 15, 16… (reps are per partner, one partner working at a time except for the run)

Deadlift (205/145)

Box Jump (24/20)

200 m run (both partners run together before starting the next round)