Wednesday 4/4/18

Skill: Box jumps – 12 min to (choose one):
A) Practice box jumps if not able to perform Rx height
B) Practice high box jumps (6 x 3)
C) Perform seated or single leg box jumps if already comfortable with > 30 inch box jumps

WOD: 30 min NFT, 5 Rounds max

A) 5 cone suicide AFAP
B)GHD sit ups – 10-20 reps increase up to 20% from last week if able
C) Partner resisted lateral shuffle – 50 ft ea direction
D) Heavy Sled Push

Accessory: Supine T-spine rotation 5 x 3-5 breaths