Wednesday 4/25/18

Skill: Hang Power Snatch Barbell Cycling
3 x 8-10 – choose a weight light enough to complete >10 reps UB, rest 90 sec between rounds
WOD:  4 Rounds NFT – each station scored individually
A) 500m row (record all scores, but SLOWEST time will count as score!)
B) 2 Heavy TGU’s / side
C) DU’s (Rx+ 100UB; Rx 50 UB; Scaled Practice or 150 SU UB)
D) 30 sec L-sit (accumulate as needed)
Accessory: Tempo Curl up
2 ME sets (set ends when you loose tempo – goal > 75