Wednesday 3/30/17

Strength: Review Turkish Get Up / Warm up as needed for weighted chin ups.

WOD: 35 min @ continuous pace*
1 Heavy TGU / side
2 Weighted Strict Chin ups
3 Goblet Lateral Lunges / side
400 m row / 0.5 mi bike
5 sledge hammer swings / side
* put full effort into each station, you may rest briefly between movements, but should keep breathing and heart rate elevated throughout.

Accessory:
2 min Diaphragmatic Brerathing