Wednesday 3/22/17

Strength: Clean Pull

5 x 3 AHAP

WOD: “Annie”, 10 min cap

50, 40, 30, 20, 10

DU’s (x 3 singles)

Sit ups

Accessory: Hip and ankle mobility – focus on developing upright torso!

Notes: Clean pulls should be heavy but there is no prescribed percentage, as this will vary drastically among athletes of different experience levels. Even with sets of three, clean pull may exceed full clean 1RM.