Wednesday 3/15/17

Strength:

A: Inverted row – 10 min EMOM

5-10 reps (goal = consistency)

B: 3 X 5 Weighted Push ups

WOD: For time, 16 min cap

Row 500m

5 Ring Muscle ups

2 rope climbs

Row 400 m

4 Ring Muscle ups

Row 300m

3 Ring Muscle ups

2 rope climbs

Row 200 m

2 Ring Muscle ups

Row 100 m

1 Ring Muscle up

Accessory: Shoulder mobility