Wednesday 3/1/17

Strength: Sumo Deadlift

5@50%, 5@60%, 3@70%, (3X5@80%)

WOD: Tabata, 4 rounds per exercise, 1 min rest between stations

Bike (cal)

Hollow body hold

DU’s / SU’s

SDLHP (75/55)

Accessory: Lower body mobility (as time allows)