Wednesday 3/7/18

Strength: 5 Rounds – AHAP
Front Rack Lunges 50 feet
Farmers Carry 50 ft
WOD: 4 Rounds
2 Min to complete 15 Burpee Box Jump Overs + As many DU’s as possible
Rest 1 min
* Score is total reps for both movements
Accessory: Hollow Body Hold Tabata