Wednesday 3/21/18

Strength: 1 set every 90 sec for 12 sets
1 hang snatch pull + 1 hang snatch high pull + 1 power snatch

WOD: “Elizabeth” 21, 15, 9 (12 min cap)

Clean (Rx 135/95; Scaled 95/65)
Ring Dip

Accessory: 3 Rounds

8 SL hip thrusts / side
Shoulder mobility reach 30 sec / side with diaphragmatic breathing