Strength: Prone Row
15 min to establish 5RM with no compromise in technique, then 2 additional sets of 5 at 90% of today’s 5RM.
WOD: 3 Rounds for time and total reps, 25 min cap
Max UB pull ups
*Rest 2 min between rounds (mandatory)
Accessory: Calf and hip flexor stretching (as time allows)