Wednesday 2/22/17

Strength: Prone Row

15 min to establish 5RM with no compromise in technique, then 2 additional sets of 5 at 90% of today’s 5RM.

WOD: 3 Rounds for time and total reps, 25 min cap

Run 800m

Max UB pull ups

*Rest 2 min between rounds (mandatory)

Accessory: Calf and hip flexor stretching (as time allows)