Wednesday 2/7/18

Strength: Dumbell Row
4 x 4 AHAP
WOD: 3 Round, 18 min cap
3 Bar Muscle Ups
6 C2B Pull ups
9 Pull ups
Run 400m
Accessory:
Quadraped Thoracic Spine Rotation 5 x 3 breaths / side
Bicep Curls 3 x 10 / side