Wednesday 2/5/20

Warm up:
200m jog
High knees to end of building
Butt kicks to speed bump
Carioca to dark line (face fence)
Carioca to end of fence (back to fence)
Jog back in
2 Rounds
10 Downward dog calf stretches
10 Hollow Rocks

Strength: None

WOD: 5 RFT – 30 min soft cap
Run 800m
10 GHD sit ups
50 ft hurdle hops

Accessory: 3 Rounds
Monster walk complex – 25 ft forward, 25 ft backwards, 25 ft left, 25
ft right, optional KB at chest
Pallof Press x 12 ea side – Slow

Notes: Set up two sets of hurdles (Rx and scaled). GHD may be scaled
to standard sit up for newer athletes. Stagger start in larger classes
to minimize chance of waiting.