Wednesday 2/5/20

Warm up:
(Outside)
200m jog
High knees to end of building
Butt kicks to speed bump
Carioca to dark line (face fence)
Carioca to end of fence (back to fence)
Jog back in
(Inside)
2 Rounds
10 Downward dog calf stretches
10 Hollow Rocks

Strength: None

WOD: 5 RFT – 30 min soft cap
Run 800m
10 GHD sit ups
50 ft hurdle hops

Accessory: 3 Rounds
Monster walk complex – 25 ft forward, 25 ft backwards, 25 ft left, 25
ft right, optional KB at chest
Pallof Press x 12 ea side – Slow

Notes: Set up two sets of hurdles (Rx and scaled). GHD may be scaled
to standard sit up for newer athletes. Stagger start in larger classes
to minimize chance of waiting.