Wednesday 2/28/18

Strength: Inverted row
3 x max reps, rest 2 min
WOD: 21 min alternating EMOM
A) 5-10 C2B pull-ups
B) 8-12 hollow rocks
C) Cal on bike (same number you got in the test, goal of 25 sec or less)
Accessory: Skill work for Open
Choose a skill and put in work. (Pistol, Handstand walk, etc.)