Wednesday 2/21/18

Strength: Weighted Pull Ups
5 x 5 AHAP
*Practice either DU’s or pistols between sets
WOD: Chipper (21 min cap)
60 Cal row
50 Toes to bar
40 DB Snatches (50/35)
30 DU’s
20 Box Jump Overs
10 Pistols
Accessory: Use any additional time for skill practice