Wednesday 2/14/18

Strength: Stations Review & TGU warm up
WOD: 5 Rounds, NFT, 40 min cap
A) Sled Push 100ft – moderately heavy AFAP
B) 2 / side heavy TGU
C) 6 x / side sledge hammer swings
D) 6 x / side skater jumps
E) Single KB rack carry to end of fence and back
Accessory: Pick 2 weaknesses to work on!