Wednesday 2/13/19


Warm up: 2 Rounds
Jog to end of fence and back
20 DU’s (60 singles)
10 Hollow Rocks
Squat stretches with OH reach
Then review OH squat with PVC

Strength / Endurance: 3 Rounds NFT, 18 min cap score is average number of reps / set on OH squat
15 OH Squats (135/105)
300m recovery walk

WOD: “Hanging Annie”, 10 min cap
50 DU’s
25 TTB
40 DU’s
20 TTB
30 DU’s
15 TTB
20 DU’s
10 TTB
10 DU’s
5 TTB

Accessory: 3 x 30 sec ea
Cobra stretch
Downward dog calf stretch (per side)