Wednesday 2/12/20

Warm up: 2 Rounds
Jog 200m
9 KB DL
6 Beat Swings
3 Ring Rows
Then review WOD and allow for additional specific warm up / practice time

Strength: None

WOD: 30 min AMRAP
3 Bar MU
6 TTB
9 Russian Swings (70/53)
Run 400m

Accessory: 3 Rounds, NFT
3 L-sit chin ups as slow as possible (goal is 30+ sec) Immediately
into 15 band pull aparts
Stretch of choice while resting between rounds

Notes: MU scale will be pull up portion only today. Use most
challenging version possible.