Wednesday 12/6/17

Strength: Strict weighted pull up + Strict explosive unweighted pull up

4 sets of 3 weighted + 2 unweighted / assisted, rest 90 sec minimum

WOD: Tabata

Bike
Ring Rows
DU’s
Hollow Body

Accessory:

Partner assisted hanging T-spine extension
Downward dog calf stretch 3 x 30 sec / side
1/2 kneeling ankle dorsiflexion 3 x 30 sec / side