Wednesday 12/27/17

Strength: Strict Press
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)
Rest 2-3 min between working sets
WOD: 5 Rounds for time, 20 min cap*
20 push ups
Run400m
Rest 1 min
*proceed to round 5 if round 4 is completed within 16 min
Accessory: 3 x 30 sec ea
Half kneeling hip flexor stretch
Shoulder Bridge