Wednesday 12/20/17

Strength: Dumbell Row
5, 4, 3, 3, 2, 2, 2 – AHAP
WOD: 2 Rounds for max reps
Work one minute, rest one minute
A) Bike (for cal)
B) Air Squat
C) Row (for cal)
D) Chin ups

Accessory: Use any extra time to practice on one of the following

A) Kipping
B) DU’s
C) Pistol Squat
D) Handstand