Wednesday 11/8/17

Strength: Sumo DL

3 x 10 @ 55%, 60 sec rest

WOD: Tabata – 20 seconds of work, 10 seconds of rest, 8 rounds per station
A) Bike
B) Hollow Rock
C) Row
D) Mountain Climbers
Accessory: GHD hip extension 3 x 10, add weight as needed
30 sec straddle stretch after ea set