Wednesday 11/29/17

Strength: None

WOD: For time, 40 min cap

30 TTB
30 Box Jumps (24/20)
Run 1 mile
20 TTB
20 Box Jumps

Run 800m

10 TTB
10 Box Jumps

Run 400m

5 TTB
5 Box Jumps

Run 200m

Accessory: 3 x 30 sec ea – get through as many as time allows

Calf stretch at wall
1/2 kneeling dorsiflexion stretch
Cobra stretch
Hamstring stretch