Wednesday 11/22/17

Strength: 5 Rounds, NFT

HEAVY Yoke Carry (Back)
Lateral bounding 50ft ea direction
Rest as needed

WOD: Tabata Bike

20 sec work, 10 sec rest, 8 rounds, no prisoners

Accessory: 2 min ea side

Hip 90/90 position
Side-lying T-spine rotation stretch
If additional time remain work on a weakness