Wednesday 11/15/17

Strength: Inverted Row

4 x 8-10 reps, 60 sec rest

WOD: 4 Rounds, NFT
1 legless rope climb
1 wall walk with 5 steps ea way wall facing handstand walk
30 sec ring L-sit
Band resisted lateral shuffle (partner)
Accessory:
Concentration curls
3 x 10 / side, rest approx 15 sec between sides and sets
Prone reverse fly
3 x 10, rest 60 sec