Wednesday 11/14/18

Strength: Back Squat
5 @ 50%, 5 @ 60%, 3 @ 70%, (5 x 5 @ 75-80%)
WOD: 30, 20, 10 (8 min cap)
Lunges (total reps, body weight)
DB Snatch (50/35)
Accessory: 2 min ea
Hip 90/90 stretch (per side)
Straddle stretch
T-spine extension on foam roller