Wednesday 10/25/17

Strength: None

WOD: 40 min Running clock

0-10 min
EOMOM 5 cone suicide
10-20 min
Alternating EMOM
5 sledge hammer swings / side
5 tire flips
20-30 min

EMOM 1 TGU

Switch arms ea min

30-40 min
EMOM SA Farmers carry 50′

Switch arms ea min

Accessory (Optional if time allows) KB Arm Bar

3 x 3 breaths / side