Wednesday 10/18/17

Strength: Plank Row
3 x 16 (8/side)

WOD: 10 Rounds

10 KB swings (53/35)
5 C2B pull ups
200m run

Accessory: Accumulate time in hollow body hold

Rx+ – 3 min
Rx –  2 min
Scaled 1.5 min
*work on t-spine rotation between sets