Wednesday 10/11/17

Strength:

None / Set rowers and practice sand bag shoulder over

WOD: 35 min AMRAP

1000m row
10 sand bag shoulder overs
OH plate carry to end of fence and back (45/25)

Accessory:

half kneeling hip extension stretch – 3 x 30 sec ea side
hanging shoulder / t-spine mobility with partner assist 2-3 times to tolerance