Wednesday 10/9/19

Warm up: 3 Rounds
Jog to end of fence and back
3 Baby MU
6 Ring alternating scapular pull ups (3 / side)
9 Body weight squats
*additional warm up time provided after WOD review

Strength: None

WOD: 35 min AMRAP
2 Ring Muscle ups
8 Toes to Ring
200m run
800m row

Accessory: Goat Practice
Choose a weakness to work on and ask a coach for assistance
A) Pistol
B) DU’s
C) Handstand hold / walk
D) Muscle Up