Wednesday 10/3/18

WOD: 30 min AMRAP
1, 2, 3, 4, 5, 6, 7, 8, 9. 10…
Bar MU (Scale – 1 pull up, 1 dip)
Burpee Box Jump
300m run
Strength: Performed after WOD
5 x 3 / side Dumbbell Rows AHAP
Accessory:
30 OH slam ball slams (try to keep steady, unbroken pace)
Quadruped wrist extension stretch – 3 x 30 sec