Wednesday 10/17/18

Strength: Heavy Turkish Get Ups
5 x 2
WOD: 15 min alternating EMOM
Cal bike (all calories add together for final score)
30 sec L-sit hang (accumulate as needed)
30 sec handstand (freestanding or wall facing, accumulate as needed)
Accessory:
Core stability: Chaos Side Plank with hip Abduction
30 sec, 20 sec, 10 sec ea side
Mobility: KB arm bar 5 x 5 breaths / side (light KB