Wednesday 10/10/18

Strength: Back Squat
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)
WOD: 12 min for max reps
10 Russian Swings (Rx+ 70/53, Rx 53/35, Scaled 35/25)
10 BW squats
*If you finish 15 rounds, move on to rower*
Max cal in remaining time
Accessory: 3 x 30 sec ea
Pigeon pose
Quadruped adductor stretch