Wednesday 1/31/18

Strength: Front Squat 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: Partner Chipper, all reps are team total (24 min flexible cap)
50 cal bike
75 slam ball slams
100 cal row
125 sit ups
150 DU’s (x 3 singles)
Accessory: 3 Rounds / side
30 sec lunge iso hold
30 sec couch stretch