Wednesday 1/3/18

Endurance:
Max UB strict pull ups
*Rest at least 3 min*
Max UB kipping pull ups
WOD: For time (18 min cap)
21, 15, 9
TTB
Burpee Box Jump Overs (24/20)
Accessory: 3 x 30 sec ea
Half kneeling hip flexor stretch
Overhead reach stretch