Wednesday 1/24/18

Strength: OH Squat 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: CrossFit Open 18.0, 9 min time cap
21, 15, 9
DB Snatches (50/35)
Burpees over DB
Accessory: 4 x 30 sec
Heavy Goblet Squat Hold