Wednesday 1/10/18

Strength: Weighted Pull Up 1RM
WOD: 21 min alternating EMOM
A) Hollow Rock (12 / 8/ 6)
B) Wall Walks (2 / 1 / 2 Inchworms)
C) Cal Bike / Row (12/ 10/ 8)
Accessory: 3 Rounds
band pull aparts x 12
prone Y’s x 10