Tuesday September 27th

Strength A: Weighted Pushups 3×5 AHAP

Strength B: Good Mornings 3×10 AHAP

WOD: 21-15-9-15-21 (15 min cap)

KB Swings (RX+=53/40, RX=40/35, Scale=35/26)

Burpees

Situps

Accessory: Dumbbell Reverse Fly 3×10 + DB Row 3×10/arm