Tuesday September 13th

Strength: Single Leg RDL 3X8 per leg, AHAP with good form!

Partner WOD: (one works at a time) 25 minute cap

KB Swings (reps=25, 20, 15, 10, 5) RX+=53/44, RX=44/35

Bench Press (reps=5, 5, 5,5,5) RX+=155/125, RX=135/95, Scale=115/75

*Partner 1 does 25 KB Swings then 5 Bench Press, Partner 1 does 25 KB Swings then 5 BP, etc

Accessory: Weighted Hip Thrusts 3×8 AHAP