Tuesday October 4th

Test: 500m Row

Rest 5 min

Test: 500m Row

-Score is average time of the two

WOD: 3-6-9-12-15 (12 min cap)

Burpees

Row/bike calories

Accessory15-12-9-6-3 reps (NFT)

Partner MB Situps (or MB against wall if no partner)

Lying Leg Raise