Tuesday October 25th

Strength: Back Squat 3×3@85% w/ 2s pause in bottom position + 1 AMRAP set @85% w/ no pause

WOD: 30-20-10 (15 min cap)

Row calories

Sit-ups

Accessory: Plank, Side Plank, Hollow Body 30s each – 30s rest, 2 rounds