Tuesday October 18th

Power: 4×3 Seated Box Jumps (increase height as able)

Strength A: Weighted Stepups 3×5/leg AHAP (DB or KB)

Strength B: BB RDL 3×8 AHAP

WOD: “DG” 10 min AMRAP

8 T2B

8 DB Thrusters (35/25)

12 DB Walking Lunges (35/25)

Accessory: Plank + Side Plank (L&R). 30s per exercise, 30s rest between – 3 sets