Tuesday March 17th

Workout:

EMOM X 9 Minutes

Minute 1 – 40 Max Double-Unders

Minute 2 – 10 DB Front Rack Alt. Step-Ups

Minute 3 – 14 Box Jumps

2:00 Rest

AMRAP X 3 Minutes

Max Burpees

(Score is Total Number of Burpees)