Tuesday Dec 27 December 26, 2016/in Daily WOD /by Cori SmithStrength: 5×5 Snatch Grip DL (@75% 1RM snatch) WOD: 4 rounds (12 min cap) 15 Russian KB swings (RX+ 70/53, RX 53/35, Scale 35/26) 10 Deadlifts (RX+ 165/125, RX 145/105, Scale 135/95) 10 lateral bar hops http://crossfitthoroughbreds.com/wp-content/uploads/2016/03/DSC6177-40.jpg 3942 5913 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2016-12-26 17:00:122016-12-23 11:32:11Tuesday Dec 27