Tuesday Dec 27

Strength: 5×5 Snatch Grip DL (@75% 1RM snatch)
WOD: 4 rounds (12 min cap)
15 Russian KB swings (RX+ 70/53, RX 53/35, Scale 35/26)
10 Deadlifts (RX+ 165/125, RX 145/105, Scale 135/95)
10 lateral bar hops