Tuesday August 30th

Strength: Snatch 1×50%, 2×3@60%, 3×2@65% – advanced w/ 3s pause in bottom of each rep

WOD: 4 RFT (*15 min cap)

10 hang power snatch RX+135/95, RX 115/75, Scale 95/65

10 KB Goblet Squats 55/35

30 double unders